![]() ![]() Raw butternut squash is 86% water, 12% carbohydrates, 1% protein, and contains negligible fat (table). Nutrition Butternut squash growing in a garden in Oklahoma ![]() For the best flavor, butternut squash should be left to cure for 2 months after harvest. They are best kept at 10 ☌ (50 ☏) with 50 percent humidity. Some varieties will keep up to six months. Attributes īutternut squash will store for two to three months. It was developed by Charles Legget of Stow, Massachusetts, in 1944 who crossed pumpkin and gooseneck squash varieties. moschata had been carried over all parts of North America where it could be grown, but butternut squash is a modern variety of winter squash. Native Americans believed that squash was so nutritious that they would bury their dead with it to sustain them on their final journey. Although American native peoples may have eaten some forms of squash without cooking, today most squash is eaten cooked. The word squash comes from the Narragansett word askutasquash, meaning "eaten raw or uncooked", and butternut from the squash's nutty flavor. †Percentages are roughly approximated using US recommendations for adults. Butternut squash, raw Nutritional value per 100 g (3.5 oz) It is part of the same squash family as ponca, waltham, pumpkin, and calabaza. It is a good source of fiber, vitamin C, magnesium, and potassium and it is a source of vitamin A.Īlthough botanically a fruit (specifically, a berry), butternut squash is used culinarily as a vegetable that can be roasted, sautéed, toasted, puréed for soups such as squash soup, or mashed to be used in casseroles, breads, muffins, and pies. When ripe, it turns increasingly deep orange, and becomes sweeter and richer. It has tan-yellow skin and orange fleshy pulp with a compartment of seeds in the blossom end. It has a sweet, nutty taste similar to that of a pumpkin. Once you know how to prepare a butternut squash with these super simple steps, you'll be ready to cook this tasty fruit for any fall occasion.1940s in Stow, Massachusetts, United Statesīutternut squash cut lengthwise showing seeds Butternut pumpkin (Australian term)īutternut squash ( Cucurbita moschata), known in Australia and New Zealand as butternut pumpkin or gramma, is a type of winter squash that grows on a vine. While it looks like a slightly daunting gourd, learning how to peel butternut squash (it's SO easy!) and cut butternut squash will set you up for success to prepare and cook (roast, steam, puree) for the best fall-flavored dishes. Whether you’re looking for a roasted whole butternut squash recipe, a butternut squash soup recipe, mashed butternut squash recipes or something else entirely, use these tips and tricks to master the art of prepping this fall beauty. Butternut squash in particular is a seriously sweet and creamy autumn hero, and it's perfect to use in everything from easy weeknight dinners to Thanksgiving side dishes. ![]() You know what that means? Sure, the seasons are changing (ready your sweaters!), but it also means something else: it's officially time for winter squash to reenter your cold-weather vegetable rotation. The leaves are turning, and there's a chill in the air. ![]()
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